Modality

Blending a mix of modalities, each session is organically crafted for you in your current state of being.

ESALEN ® MASSAGE

“Esalen® Massage is best described as the meeting and merging of form, energy, structure, and soul. With its nurturing contact, long strokes, and detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing. Our holistic modality, designed to enhance awareness and balance, achieves therapeutic effects without deep-tissue techniques. Practitioners combine a full-bodied presence with slow, focused muscle work to release everyday stresses, still the mind, and leave you feeling integrated and relaxed. They are dedicated to connecting deeply with each client, and can accommodate specific requests and preferences.” (Description from esalen.org)

CRANIOSACRAL THERAPY

Craniosacral therapy (CST) is a gentle modality that focuses on relieving pressure in and around the central nervous system, from the head to the sacrum.

MANUAL LYMPHATIC DRAINAGE

Lymphatic drainage (MLD) is a gentle modality that can reduce swelling and inflammation caused by excess fluid buildup in the lymphatic system. MLD can increase immune function by helping the body flush toxins naturally.

*Lymphatic sessions are offered as a focused modality

MYOFASCIAL RELEASE

Myofascial release is a technique that works to relax, lengthen, and realign your fascia. The goal is to bring you pain relief and improve your range of motion.

TRIGGER POINT

Trigger point therapy is a technique to help relieve pain or referred pain in a specific area of the body. Pressure to the contracted muscle for between 30 to 90 seconds to release the tension in the muscle.

PRENATAL

Prenatal or pregnancy massage is wonderful at all stages of pregnancy. Special modifications with body positioning are taken to ensure the safety and comfort of both mother and baby.

DEEP TISSUE

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue and releasing the chronic patterns of tension in the body. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.

EMBODIED SWEDISH

With a focus on the body as a whole, this is a gentle, soothing, and integrating massage capable of inducing deep relaxation and self-healing.